![]() Our self-talk can have a significant impact on our emotions. Reading your thoughts and feelings on paper can also help you see things from a different perspective and can be a valuable tool in helping you to learn to love again. Writing is a great way to process and release emotional difficulties. A therapist can provide an unbiased view of your situation and identify ways to process your pain.Įxpressive writing, or writing about your thoughts, feelings, and emotions, is proven to help people cope and move on from heartbreak. Along with emotional support, these people can help you stay strong in the face of temptation to get back together with your ex.Įven if you have a support system of friends and family, reaching out to a mental health professional could be very helpful in developing healthy coping strategies. Regardless of who your go-to supporters are, it’s helpful to have two or three people whom you can text or call when your feelings become overwhelming. ![]() Whenever you feel tempted to reach out to your ex, call or text a friend instead. Your support system may be entirely comprised of friends, or you may prefer to turn to family or a mixture of the two. Everyone has different people with whom they feel most comfortable. But, in times of difficulty, it’s often best to lean on your support system or build one up if you lack a robust support system. It is an important life skill to be self-reliant and feel comfortable alone. ![]() While each person recovers at their own pace, there are some ways to speed up the process and ease your transition from heartbreak to loving again. Getting over a heartbreaking relationship and loving again will probably not happen overnight, but with some time, it is possible.
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